I have found this to be very true in my life–when I don’t find time to spend with God on a regular basis, things begin to fall apart and oddly enough, I wonder why.  It’s because I’m “unfit” for the daily stress and strain of life, let alone for emergency situations.  So, to stay spiritually fit, get alone with God.

A private relationship of worshiping God is the greatest essential element of spiritual fitness.  —Oswald Chambers